5. Simple, Personal Insights
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to improve
6. Unrivaled Sleep Monitoring
See your sleep stages — REM, deep, light — and a personalized Sleep Score each morning. Discover your ideal bedtime.
7. Daily Readiness Score
Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day.
8. Dynamic Activity Progress
Measure your steps, monitor your inactive time, and reach dynamic activity goals based on your readiness
9. Long-Term Trends
View your daily, weekly, and monthly trends to discover how your choices and environment affect your body
10. Take a Moment
Check in with your body using Oura's Moment feature. Get HR & HRV insights immediately following a guided meditation or mindful breathing session.
11. Apple Health & Google Fit
Automatically sync your workouts from your favorite fitness apps through Apple Health and Google Fit
12. Track Habits with Tags
Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and readiness
13. Social Sharing
Easily share your scores and insights with family and friends